Picnic Lunch

On my way out to my first LapBand Adjustment, we stopped to have a picnic lunch. This is what I packed: Yogurt, Vinegar cucumbers, and Chicken Salad wrapped in a red lettuce leaf.

Chicken Pecan Salad
1 Chicken Breast
1 Apple
10 Grapes
1/4 cup Pecans
2 tbsp Light Mayonaise
1/2 tsp Seasoning Salt

Boil the chicken for about 30 minutes, (until it is done), seasoned with some seasoning salt and chop into small chunks. Chop up the apple and pecans. Cut the grapes in half. Mix all ingredients together and spoon about 1/2 cup on to a lettuce leaf, wrap it up and enjoy.

Vinegar Cucumbers
1 Cucumber
1/4 cup Water
1/2 cup Vinegar
2 tsp Salt

Slice the cucumber and place in ziploc baggy. Pour water, vinegar and salt over cucumbers. Shake the bag, open and taste the yummy crispness and PUCKER. You can add less vinegar if it is too strong.